WASHINGTON (AP) — Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting.
via Study – 10 Minutes of Exercise, Hour-Long Effects – NYTimes.com.
Interesting article that reinforces the benefits of fitness. Worth a full read. Hmmm, as I post this I’m not sure of the appropriate category. Serious? Fun? How about hobbies?